{"id":1973,"date":"2021-01-16T23:16:27","date_gmt":"2021-01-16T22:16:27","guid":{"rendered":"https:\/\/saunovymag.cz\/novy\/?page_id=1973"},"modified":"2026-06-04T09:29:12","modified_gmt":"2026-06-04T07:29:12","slug":"saunova-aromaterapie","status":"publish","type":"page","link":"https:\/\/saunovymag.cz\/novy\/saunova-aromaterapie\/","title":{"rendered":"Saunov\u00e1 aromaterapie"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row column_structure=“3_5,2_5″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“3_5″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ global_colors_info=“{}“]<\/p>\n

Saunov\u00e1 aromaterapie<\/h2>\n

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Mo\u017enosti pro aromaterapii p\u0159i saunov\u00e1n\u00ed:<\/strong><\/p>\n

Sou\u010d\u00e1st\u00ed z\u00e1\u017eitkov\u00e9ho saunov\u00e1n\u00ed je tak\u00e9 saunov\u00e1 aromaterapie, neboli pou\u017eit\u00ed v\u016fn\u00ed p\u0159i saunov\u00e1n\u00ed. Pokud chceme postupovat spr\u00e1vn\u011b, je t\u0159eba zapomenout na nejr\u016fzn\u011bj\u0161\u00ed chemick\u00e9 esence a sm\u011bsi a j\u00edt p\u0159\u00edrodn\u00ed cestou. \u010clov\u011bk v\u00a0saun\u011b se otev\u00edr\u00e1, t\u011blo je p\u0159ipraveno vn\u00edmat \u0159adu podn\u011bt\u016f daleko intenzivn\u011bji. P\u00f3ry k\u016f\u017ee se otev\u00edraj\u00ed a zrychluje se krevn\u00ed ob\u011bh. Do toho m\u016f\u017eeme vyu\u017e\u00edt v\u0161echny \u00fa\u010dinky p\u0159\u00edrodn\u00edch \u00e9terick\u00fdch olej\u016f a pozvednout saunov\u00e1n\u00ed do dal\u0161\u00ed \u00farovn\u011b. V\u0161echny funkce sauny v\u00a0propojen\u00ed s\u00a0aromaterapi\u00ed dosahuj\u00ed skv\u011bl\u00e9ho v\u00fdsledku. <\/strong><\/p>\n

100% p\u0159\u00edrodn\u00ed \u00e9terick\u00e9 oleje<\/u><\/p>\n

<\/u><\/p>\n

<\/u>Pou\u017e\u00edv\u00e1 se koule vytvo\u0159en\u00e1 z ledov\u00e9 t\u0159\u00ed\u0161t\u011b nebo sn\u011bhu a ta se p\u0159ikl\u00e1d\u00e1 na polit\u00e9 kameny na saunov\u00e9m topidle. Spr\u00e1vn\u00e9 pou\u017eit\u00ed jsme uk\u00e1zali v\u00a0na\u0161em v\u00fdukov\u00e9m videu ZDE<\/a><\/p>\n

Ledov\u00e1 t\u0159\u00ed\u0161\u0165 je tvo\u0159ena ve v\u00fdrobn\u00edc\u00edch ledov\u00e9 t\u0159\u00ed\u0161t\u011b, m\u016f\u017eete si ji zakoupit od pol. PARTY LED v\u00a0bal\u00edc\u00edch nebo vytvo\u0159it rozdrcen\u00edm ledov\u00fdch kostek. Skv\u011bl\u00e9 je tak\u00e9 vyu\u017eit\u00ed p\u0159\u00edrodn\u00edho sn\u011bhu. <\/em><\/p>\n

D\u00e1le budete pot\u0159ebovat v\u011bdro na pol\u00e9v\u00e1n\u00ed kamen\u016f, nab\u011bra\u010dky, jedna ploch\u00e1 d\u0159ev\u011bn\u00e1 na rozklepnut\u00ed koule na saunov\u00fdch kamenech (jak ukazujeme ve videu), vhodn\u00e1 je tak\u00e9 nab\u011bra\u010dka ve tvaru sprchy (skv\u011bl\u00e1 na men\u0161\u00ed elektrick\u00e1 kamna a pro vznik v\u011bt\u0161\u00edho mno\u017estv\u00ed p\u00e1ry).<\/em><\/p>\n

<\/em><\/p>\n

<\/em>Pol\u00edv\u00e1n\u00ed kamen\u016f zvy\u0161uje vlhkost v\u00a0saun\u011b a roste pocitov\u00e1 teplota. V\u011bj\u00ed\u0159em nebo ru\u010dn\u00edkem nav\u00edc m\u016f\u017eete hork\u00fd vzduch rozh\u00e1n\u011bt a parn\u00edmi n\u00e1razy distribuovat na n\u00e1v\u0161t\u011bvn\u00edky sauny. Profesion\u00e1lov\u00e9 \u2013 saun\u00e9\u0159i maj\u00ed osv\u011bd\u010den\u00e9 postupy pro pr\u00e1ci s\u00a0ru\u010dn\u00edky, skv\u011bl\u00e9 techniky. R\u00e1di V\u00e1s nau\u010d\u00edme z\u00e1klady t\u00e9to pr\u00e1ce na na\u0161em kurzu \u2013 informace ZDE<\/a>. Na tomto kurzu se dozv\u00edte tak\u00e9 mnoho informac\u00ed z\u00a0oblasti saunov\u00e9 aromaterapie.\u00a0<\/em><\/p>\n

Alternativn\u00ed mo\u017enost je pou\u017e\u00edt \u00e9terick\u00fd olej nakap\u00e1n\u00edm na ru\u010dn\u00edk nebo l\u00e1tku a to\u010den\u00ed – m\u00e1v\u00e1n\u00ed v saun\u011b – uvol\u0148uje se v\u016fn\u011b.
INFO O osv\u011bd\u010den\u00e9 zna\u010dce Loyly Masters \u2013 Aromen | Saunov\u00fd m\u00e1g (saunovymag.cz)
<\/a><\/a>ESHOP z\u00e1\u017eitkov\u00e9ho saunov\u00e1n\u00ed:\u00a0\u00a0\u00c9terick\u00e9 oleje – E-shop Saunov\u00e9ho m\u00e1ga (saunovymag.cz)
<\/a><\/p>\n

BIO \u00e9terick\u00e9 oleje z italsk\u00e9 rodinn\u00e9 farmy, zna\u010dky BERGILA:\u00a0<\/span>www.Bergila.com<\/a>
Shl\u00e9dn\u011bte kr\u00e1sn\u00e9 video na YT:\u00a0<\/span>https:\/\/youtu.be\/OfN-5XGWiGY<\/a>
S objedn\u00e1vkou \u00c9O BERGILA r\u00e1di pom\u016f\u017eeme, v\u00fdb\u011br najdete zde:\u00a0<\/span>\u010desk\u00fd eshop<\/a>\u00a0<\/span><\/p>\n

Bylinky v\u00a0saun\u011b<\/u><\/p>\n

Macer\u00e1t z bylinek (v\u00fdluh p\u0159ipraven\u00fd zastudena)<\/p>\n

N\u00e1levy a odvary (v\u00fdluh v hork\u00e9 vod\u011b)<\/p>\n

\u017div\u00e9 bylinky, v\u011btvi\u010dky strom\u016f atd. m\u016f\u017eete rozlo\u017eit na s\u00edto a pol\u00e9v\u00e1n\u00ed vodou p\u0159es s\u00edto dos\u00e1hnete uvoln\u011bn\u00ed esenc\u00ed a provon\u00edte saunu. Vhodn\u00e1 je nap\u0159. m\u00e1ta, levandule, jedle, smrk, medu\u0148ka\u2026
S\u00edto na bylinky koup\u00edte na na\u0161em eshopu ZDE<\/a>.<\/em><\/p>\n

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Hydrol\u00e1ty<\/u> \u2013 kv\u011btinov\u00e9 vody (vznikaj\u00ed p\u0159i v\u00fdrob\u011b \u00e9terick\u00fdch olej\u016f) m\u016f\u017eete pou\u017e\u00edt v\u00a0saun\u011b nap\u0159. rozst\u0159ikem po saun\u011b do vzduchu (rozst\u0159ikova\u010d). Obl\u00edben\u00fd je hydrol\u00e1t z\u00a0levandule, rozmar\u00fdnu, smilu atp. Hydrol\u00e1ty lze pou\u017e\u00edt podobn\u011b jako \u00e9terick\u00e9 oleje i na koule z\u00a0ledov\u00e9 t\u0159\u00ed\u0161t\u011b.<\/p>\n

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Metli\u010dky ze strom\u016f<\/u><\/p>\n

Tak\u00e9 metli\u010dky ze strom\u016f m\u016f\u017eete vyu\u017e\u00edt na m\u00e1v\u00e1n\u00ed v\u00a0saun\u011b. Pokud si u n\u00e1s ud\u011bl\u00e1te kurz, tak p\u0159iprav\u00edte p\u0159ekvapen\u00ed i pro sv\u00e9 hosty \u2013 nab\u00eddnete jim metli\u010dkovou proceduru \u2013 mas\u00e1\u017e metli\u010dkami v\u00a0saun\u011b.<\/p>\n

Tato technika je obl\u00edben\u00e1 v\u00a0seversk\u00fdch zem\u00edch a v\u00a0Rusku.
Metli\u010dky m\u016f\u017eete zakoupit\u00a0
Metli\u010dky a bylinky na metli\u010dkov\u00e1n\u00ed a herbal ritu\u00e1ly – E-shop Saunov\u00e9ho m\u00e1ga (saunovymag.cz)<\/a>
\u00a0<\/span><\/p>\n

Vyku\u0159ovadla a kou\u0159ov\u00e9 ritu\u00e1ly. <\/u><\/p>\n

P\u00e1len\u00ed vz\u00e1cn\u00fdch d\u0159ev (nap\u0159. Palo santo), vyku\u0159ovac\u00edch svazk\u016f bylin, bylinek na p\u00edcce nebo prysky\u0159ic na uhl\u00edku p\u0159inesete do sauny dal\u0161\u00ed dimenzi a zcela jinou atmosf\u00e9ru. Nebojte se to vyzkou\u0161et!<\/p>\n

Vyku\u0159ovac\u00ed p\u00edcka m\u016f\u017ee b\u00fdt v\u00a0saun\u011b um\u00edst\u011bna u\u017e p\u0159ed vstupem host\u016f a u\u017e prvn\u00ed n\u00e1dech bude velmi p\u0159\u00edjemn\u00fd a netradi\u010dn\u00ed.
Vznikne V\u00e1m atmosf\u00e9ra indi\u00e1nsk\u00e9 sauny a m\u016f\u017eete evokovat i tradi\u010dn\u00ed finskou kou\u0159ovou saunu.<\/p>\n

Jak na kou\u0159ov\u00e9 ritu\u00e1ly \u2013 op\u011bt m\u016f\u017eete zvolit n\u00e1\u0161 kurz.<\/p>\n

Doporu\u010dujeme ESHOP K\u00e1ti Pol\u00edvkov\u00e9:
\u0160li jste za nosem? Tady jste spr\u00e1vn\u011b, v\u00edtejte a \u010dichejte! – Dobr\u00e9 v\u016fn\u011b (dobrevune.online)<\/a><\/p>\n

N\u00e1\u0161 eshop Saunov\u00e9ho m\u00e1ga m\u00e1 zvl\u00e1\u0161tn\u00ed sekci v\u011bnovanou kou\u0159ov\u00fdm ritu\u00e1l\u016fm, pom\u016fck\u00e1m pro vyku\u0159ov\u00e1n\u00ed v saun\u011b i vyku\u0159ovadl\u016fm: Kou\u0159ov\u00e9 ritu\u00e1ly – Vyku\u0159ovadla – E-shop Saunov\u00e9ho m\u00e1ga<\/a><\/p>\n

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Bylinky a p\u0159\u00edrodniny jako dekorace<\/u><\/p>\n

V\u00a0saun\u011b m\u016f\u017eete pov\u011bsit bylinky z\u00a0vlastn\u00edch sb\u011br\u016f. Pak V\u00e1m tato dekorace p\u0159ipomene p\u011bkn\u00e1 m\u00edsta a vzpom\u00ednky na dovolenou nebo v\u00fdlet. Nav\u00edc trvale p\u011bkn\u011b a jemn\u011b von\u00ed.
I zav\u011b\u0161en\u00e9 svazky bylinek mus\u00edte pravideln\u011b obm\u011b\u0148ovat.<\/p>\n

Existuj\u00ed i dal\u0161\u00ed zp\u016fsoby a mo\u017enosti pro aromaterapii p\u0159i saunov\u00e1n\u00ed.<\/span><\/p>\n

R\u00e1di V\u00e1m porad\u00edme, nebo nav\u0161tivte na\u0161e kurzy.<\/p>\n

Pro saunov\u00e9 provozy nab\u00edz\u00edme tak\u00e9 konzultace, \u0161kolen\u00ed, nastaven\u00ed dramaturgie a zkvalitn\u011bn\u00ed programov\u00e9 nab\u00eddky. Kontaktujte n\u00e1s.<\/a><\/p>\n

Nedoporu\u010dujeme <\/strong>nadm\u011brn\u00e9 pou\u017eit\u00ed ledov\u00fdch krystalk\u016f (nadm\u011brn\u011b ochlazuj\u00ed poko\u017eku, vytv\u00e1\u0159\u00ed pocit chladu v\u00a0dob\u011b, kdy\u017e cel\u00e9 t\u011blo je vystaveno extr\u00e9mn\u00edmu horku a t\u00edm vznik\u00e1 nebezpe\u010d\u00ed nep\u0159irozen\u00e9 reakce a mo\u017enost nachlazen\u00ed nebo jin\u00e9ho onemocn\u011bn\u00ed). Pokud ob\u010das pro zpest\u0159en\u00ed vyu\u017e\u00edt tak opravdu pouze jeden a\u017e dva krystalky na l\u017ei\u010dce um\u00edstit na kamna.<\/span><\/p>\n

Dobrou alternativou jsou eukalyptov\u00e9 a m\u00e1tov\u00e9 \u00e9terick\u00e9 oleje \u2013 samoz\u0159ejm\u011b v\u00a0doporu\u010den\u00e9m d\u00e1vkov\u00e1n\u00ed.<\/span><\/p>\n

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Dal\u0161\u00ed informace\u00a0<\/span><\/h2>\n

Zaj\u00edmaj\u00ed V\u00e1s podrobn\u00e9 informace o v\u0161ech zde zm\u00edn\u011bn\u00fdch mo\u017enostech provon\u011bn\u00ed sauny? Chcete v\u011bd\u011bt v\u00edce? M\u016f\u017eete shl\u00e9dnout n\u00e1\u0161 webin\u00e1\u0159 – p\u0159ihlaste se zde:\u00a0\u00a0<\/span>https:\/\/forms.gle\/1DugqxktDkD8xR7E7<\/a><\/p>\n

Dal\u0161\u00ed informace:\u00a0Webin\u00e1\u0159 Co von\u00ed v saun\u011b | Saunov\u00fd m\u00e1g (saunovymag.cz)<\/a><\/p>\n

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Chcete v\u011bd\u011bt v\u00edce? M\u00e1me pro V\u00e1s 2,5 hodinov\u00fd webin\u00e1\u0159 a dal\u0161\u00ed online podporu ve skupin\u011b. T\u0159i lekto\u0159i a spousta informac\u00ed pro z\u00e1\u017eitkov\u00e9 saunov\u00e1n\u00ed s v\u016fn\u011bmi a p\u0159\u00edrodninami
ve Va\u0161\u00ed saun\u011b.\u00a0<\/p>\n

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V\u00fdukov\u00e9 video – pou\u017eit\u00ed aromaterapie v saun\u011b<\/h3>\n

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Pr\u00e1ce se 100% p\u0159\u00edrodn\u00edmi \u00e9terick\u00fdmi olejemi v saun\u011b m\u00e1 sv\u00e1 specifika a p\u0159esn\u00e9 postupy. Pou\u017e\u00edvaj\u00ed se koule vytvo\u0159en\u00e9 z ledov\u00e9 t\u0159\u00ed\u0161t\u011b, na n\u011b\u017e se nakape 100% p\u0159\u00edrodn\u00ed esenci\u00e1ln\u00ed olej. Pol\u00e9vaj\u00ed se kameny v saun\u011b, v\u016fn\u011b se distribuuje po saun\u011b ru\u010dn\u00edky.<\/span><\/p>\n

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Saunov\u00e1 aromaterapie   Mo\u017enosti pro aromaterapii p\u0159i saunov\u00e1n\u00ed: Sou\u010d\u00e1st\u00ed z\u00e1\u017eitkov\u00e9ho saunov\u00e1n\u00ed je tak\u00e9 saunov\u00e1 aromaterapie, neboli pou\u017eit\u00ed v\u016fn\u00ed p\u0159i saunov\u00e1n\u00ed. Pokud chceme postupovat spr\u00e1vn\u011b, je t\u0159eba zapomenout na nejr\u016fzn\u011bj\u0161\u00ed chemick\u00e9 esence a sm\u011bsi a j\u00edt p\u0159\u00edrodn\u00ed cestou. \u010clov\u011bk v\u00a0saun\u011b se otev\u00edr\u00e1, t\u011blo je p\u0159ipraveno vn\u00edmat \u0159adu podn\u011bt\u016f daleko intenzivn\u011bji. P\u00f3ry k\u016f\u017ee se otev\u00edraj\u00ed a zrychluje […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/saunovymag.cz\/novy\/wp-json\/wp\/v2\/pages\/1973"}],"collection":[{"href":"https:\/\/saunovymag.cz\/novy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saunovymag.cz\/novy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saunovymag.cz\/novy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saunovymag.cz\/novy\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":0,"href":"https:\/\/saunovymag.cz\/novy\/wp-json\/wp\/v2\/pages\/1973\/revisions"}],"wp:attachment":[{"href":"https:\/\/saunovymag.cz\/novy\/wp-json\/wp\/v2\/media?parent=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}